Frequently Asked Questions

Yes! I have worked with beginner clients and will guide you along the way and am always available and happy to answer any questions. Starting can be daunting, but it doesn't have to be. My plans are meant to be curated perfectly for you and your safety and making exercise a fun and enjoyable way to reach your goals. 

Not if you don't want to! If you prefer the gym, I can set up workouts for the gym, if you prefer at home or outside, I will curate the plans for you. With making sustainable changes, making it an enjoyable and fun process is so important. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! I use evidence based research for all my plans and as long as you are motivated (and willing to be encouraged and guided by me) you will do great!